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Tools to unhook

Practical help for loosening the grip your phone has on your day — short videos and articles we’ve made or found useful.

Videos

Quiete
Sample video: why we keep reaching for our phones
A short talk on the habits that pull us back to the screen, and how to start breaking them.
Watch

Articles

Quiete blog
Five small ways to put your phone down this week
Five easy habits that give you back a little time and attention, starting tonight.
Read
Quiete blog
What happens at a table with no phones
Conversations run longer, food tastes better and nobody checks the time.
Read